Here’s the recipe:

Orange Apricot Yum Smoothie

3 Oranges
4 Apricots
1-2 Leaves Chard
2-3 Handfuls Spinach
1 Cup Water

Blend and enjoy!

The other day I received a comment from jdcruise on the video  below.

“omg your arms? are so gorgeous! buff and veiny!

please do a flexing vid, show us those sexy guns!”

So what do you think, is JD right? I will consider doing the video if there is enough interest.