Here’s the recipe:
Orange Apricot Yum Smoothie
3 Oranges
4 Apricots
1-2 Leaves Chard
2-3 Handfuls Spinach
1 Cup Water
Blend and enjoy!
The other day I received a comment from jdcruise on the video below.
“omg your arms? are so gorgeous! buff and veiny!
please do a flexing vid, show us those sexy guns!”
So what do you think, is JD right? I will consider doing the video if there is enough interest.
I’m Darrells wife and interested in those arms and your daily wrk out!
Wanda
Hi Wanda,
Thanks for the great compliment. Will be posting more about the workouts soon…
Dr. Debra
I want simple quick – I don’t have much time each day. I work full time, I go to school full time and I still have a family to take care of. Give me 10 minutes each day, that will transform my arms.
Hi Dr. Debra,
I really enjoy your posts, videos and tips! I am a recent convert to the green smoothie and just starting to mix it up and try different combos, so I was very glad to stumble upon your blog and appreciate the opportunity to learn from you. As to your arms, yup, they’re amazing – not sure I have a chance at getting quite that fit, but losing 20 pounds with whatever arms I end up with is a fine goal
.
Thanks for helping me get there!
Hi Jennifer,
Thank you for the opportunity to answer your question. If I only had 10 minutes a day and wanted to concentrate on my arms I would do push-ups and pull-ups.
There are many variations on both exercises. They are basic but great compound exercises to develop nice shoulders, biceps, triceps, back and abs.
That’s as simple and quick as it gets. Easy to find pull-up bars or as you may have seen in my videos mine is made from chain and a large dowel. Then it is
attached to a beam in my shed.
Then I would superset the push-ups and pull-ups and do 3-5 sets of each. I would do this as a short workout 3-5 days a week. And I would do 2 less than failure of each.
Do Pull-ups then Push-ups then rest 1 minute and repeat. Try different styles of pull-ups and push-ups on different days. Give this a month and let me know how you are doing.
Hi Shari,
If you eat clean and do regular workouts with compound and isolation exercises that stress the arms/upper back/chest you should see some great results!