My favorite guess as to what has 10,000 consumed every
second was “toilet paper” from Eddie. Thanks so much Eddie
for sharing that one!

I was amazed that the number one answer to how many soda pop
beverages you personally consume in a day was….ZERO!

Now either the majority of those who drink soda regularly
didn’t respond or I have an extraordinary list. (I think I
have an extraordinary list.)

If you want something that gives you energy and wakes you up
without caffeine (or any other drug-like substance) then try
this:

So, are you going to give this a try?
Leave a comment below and let me know.

Then come back to tell me you got your morning re-charge!

Yup, you guessed it Mangoes for better s.e.x.

Move over dark chocolate, strawberries and asparagus. Here come the mangoes! You see they are loaded with Vitamin E which you need to make and regulate your sex hormones whether you are male or female.

Plus Mangoes can make you more radiant and attractive as they help keep skin clear and soft, eyes bright , digestion good (no social faux pas), memory healthy.

Mangoes have other benefits as well:

• Enzymes help digestion
• Pre-biotic fiber feeds the good bacteria
• Fiber, pectin and Vitamin C help lower bad LDL cholesterol
• Rich in Iron
• Diabetes fighter
• Anti-oxidants fight cancer and heart disease with phenols, fiber,  Vitamin C
• Vitamin A for eyes
• Potassium, Copper and 17 amino acids

Wow, lots of good reasons to love mangoes and have them make you more lovely!!

Go here to see my Mango Re-Charge Smoothie:

Mango Re-Charge Smoothie

Mangoes are delicious and packed with nutrition.

The Mango Re-Charge Smoothie is better than any energy drink you can buy.

So get re-charged with energy and get s.e.xy!

Is It Possible To Get Fit Just By Walking?

Well, it depends on several factors:

• How fast are you walking?
• How far are you walking?
• Where are you walking – is the area flat or hilly?
• What are you walking on: pavement, dirt or sand?
• Are you just walking?
• Are you using weights when walking?

How Fast?

If you are just out for a leisurely stroll then this is good for the mind and soul but not so much or a workout for the body. The only exception to this would be if you are extremely out of shape or overweight.

Walking can turn into much more than an after dinner relaxation time by just increasing the speed. Going 3 miles per hour will improve a sedentary person’s level of fitness. How fast is 3 miles per hour? It is about 120 steps a minute so if you count 30 steps in 15 seconds then you are right on track. As you progress increase the speed to 4-4.5 miles an hour where you are breathing hard but not gasping for air. That would be 160-180 steps a minute.

How Far?

Are you just going to the mailbox (which for some of us in rural American might be a few miles!), around the block or a couple miles? How far is far enough? Well, to start it may just be that you can do short walks around the parking lot or down the driveway or around the shopping mall. But it is a start! As your fitness improves then increase to 20-30 minutes per session which if you are walking fast will take you 2 miles or more.

Where?

If you have every gone on a hike in hilly or mountainous terrain you know that the trial up seems a lot further than the trail back down. If you can walk where there are hills or stairs then you will get a much harder workout in shorter time. Stair and hill walking can speed the rate at which you see benefits from a walking routine. Be sure not to overdo it and watch your heart rate!

What?

It makes a big difference if you are walking on pavement or dirt or sand. Pavement is easier as the surface is smooth but it is harder on your joints, so again proper shoes are imperative. Dirt is easier on the joints and is a little more of a workout for the body. Sand can turn a short walk into a much more strenuous activity. Brisk walking in sand will require more effort but does create more of a strain on tendons so start slow if new to exercising.

Just Walking?

Are you just out walking or do you incorporate some different types of movement such as walking lunges, skipping, hopping, jumping jacks? These can break up the monotony of walking and give a burst in heart rate so that you can incorporate interval training into your walking routine. Probably not necessary when embarking on your fitness journey but good for those who are further along the way. Great to do when traveling to stay fit also.

Using Weights?

Another way to boost the benefits of walking is to use wrist weights, ankle weights and Heavy Hands while walking. Again, not for the beginner but a good way to keep from getting stagnant in your walking program.

So, yes you can get fit by walking by using a little ingenuity, stepping up the pace and keep upping the intensity as your level of fitness improves.

My favorite walking method

? Speed walking with my girls!

I still absolutely love my Green Smoothies and credit a lot of my exuberant energy to these wonderful concoctions.

Mangoes are in season here which means the price is low and the flavor is high. Here’s a simple recipe using mangoes along with strawberries and oranges to give a Vitamin C powerhouse of a drink. Spring colds won’t have a chance against the Orange Tango Smoothie!!

Orange Tango Smoothie Recipe:

• 1 Orange, peeled
• 1 Mango, peeled
• 1-2 Cups Strawberries, fresh or frozen (best taste if thawed first)
• 1 Head romaine (or other dark leafy greens)
• 1/2 – 1 Cup Water

Blend fruit and water. Then add greens and more water as needed. Depending on the greens, you may want to add a small amount at a time and taste along the way.

I put as much greens as I can while still keeping my taste buds happy. Also, some Romaine is more bitter than others.

We are going to discuss the benefits of bones, the types of bones you should use for your dog and the proper use of those bones.

To start with, what are the benefits of feeding your dog bones?

The first benefit  is that it satisfies their natural instinct to chew. This is of particular importance in puppies, high energy dogs or dogs that do not get enough exercise. Because it takes a lot of energy to chew on a bone and they can use up a lot of energy just depending on the type of dog. My border Collie is always out of breath after chewing on a bone as she is so fervent in her chewing. That’s the first benefit.

The second benefit is bones are nature’s toothbrush. That’s how dogs keep their gums healthy and their teeth clean. Dental disease is the number one cause of health issues in dogs as they age. It is very important to have healthy gums and teeth. Even if you take your dog into the veterinarian to get their teeth cleaned that tarter re-builds quickly if you are not doing something to keep it off such as using bones.

The third benefit is nutritional. The marrow has really good nutrients in it for dogs so getting some of it is very beneficial for dogs. It has lots of concentrated nutrients in it.

What types of bones are good

?

There are all types of bones out there. There are fake bones, sterilized bones, cooked bones, raw bones, smoked bones. So what kinds of bones are the best.

The best type of bone is raw and beef. Chicken bones can be an issue if cooked or if you are just feeding the bone by itself. Pork bones can definitely be an issue. They are hollow, they splinter easily and those splinters can definitely cause a problem.

Beef bones are the best and then depending on the size of the dog determines what size and type of beef bone. If they are a big dog then a big knuckle or big leg bone is appropriate. If you have a small dog they won’t be able to lift or carry the large bone let alone really chew properly on it. Gear the size of the bone to the size of the dog and then stick with beef and raw.

Do not use round steak bones for any size dog. They try to get the marrow out of the middle and there is a high likely hood of them getting the bone hooked on the lower jaw and that can be and expensive trip to the vet. The dog is usually fine but may need sedation to allow safe removal of the bone. Beef, raw and size determined by size of your dog.

How do you properly use bones?

To start with, if your dog is not used to chewing on them you want to start them out slowly. You want to give it to them about 10 minutes at a time and then take it back up, wrap it in plastic wrap and put it back in the refrigerator to get them used to it because it is pretty rich. Especially depending on how much meat is on it and what kind of bone it is.

Once they are used to the bones and you can just let them chew on them without a time limit (preferably outside or in a crate for hygiene reasons). Then as you see the bone getting small in size it is time to take it away and throw it away because it can cause injury to the mouth or intestines. Again you want them raw. Cooked bones are brittle, can cause damage and necessitate an emergency trip to your veterinarian.

This information will give you some ideas on the benefits of bones and how to use them to improve your dog’s health.

Here’s a short video where I tell you who I am and where I’m coming from…

Thought I would share with you this short video on how to do arm curls for the best results.

My workout room is a shed so forgive the “crude” surroundings… Dr. Debra

Hope this helps with your fitness routine to get shapely arms!

Let me know below!

Oranges kissed with Pineapple create a great morning smoothie full of Vitamin C and flavor.

This is an easy, wonderful combination that just causes you to feel sunny. Hope you enjoy it.

Here’s the recipe:

3 Oranges
1/2 Pineapple
1 Leaf Chard
1-3 Handfuls Spinach
1-2 Cups Water

Don’t let the simple ingredients fool you.

This is a delicious combination that gives you energy to burn!

Give it a try, pass it along and please leave a comment.

Here’s the recipe:

Orange Apricot Yum Smoothie

3 Oranges
4 Apricots
1-2 Leaves Chard
2-3 Handfuls Spinach
1 Cup Water

Blend and enjoy!

The other day I received a comment from jdcruise on the video  below.

“omg your arms? are so gorgeous! buff and veiny!

please do a flexing vid, show us those sexy guns!”

So what do you think, is JD right? I will consider doing the video if there is enough interest.